3 Anti-Aging Tips for Older Women
Want to know how to fight your body's aging response? These three tips will help you do that:
- Poor nutrition is one of the factors that can lead to aging skin, hair, and all other bodily functions. Proper nutrition stimulates hair and skin growth, maintains a healthy scalp, and protects your internal systems from damage. But when proper nutrients are lacking in your diet, your hair and skin are not the first parts of your body nutrients are used for. Other more vital organs get those nutrients first. Which means your hair, skin, and nails are starved. So if you want to get the maximum potential out of your hair and skin, you need to get appropriate nutrients.
- Another factor to beautiful hair and skin is blood flow. Oxygen and nutrients are delivered to hair follicles and skin through arteries and capillaries. But when they are clogged with plaque, that doesn't happen and skin looks older and hair falls out or looks unhealthy. Plaque in arteries can also lead to the number one killer disease, heart disease. Diet and exercise are good ways to improve your blood flow, but there is also a key factor of your diet that can have a big impact on blood flow as described in Tip 3.
- The third aging factor are things called free radicals, which are atoms missing an electron and looking for a replacement electron while damaging cells along the way. A free radical is sort of like a like an obnoxious drunk guy bumping his way from woman to woman at a party trying to find a partner and along the way stepping on toes, causing bruises and bloody noses until he finds one. To state the end result of free-radicals plainly, they cause cell damage responsible for aging. To combat free radicals, the body uses antioxidants. Blood rich in antioxidants not only fights off free radicals, but it also distributes nutrients and oxygen to your organs, and of course, skin and hair follicles.
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