Niacinamide is actually a form of vitamin B3 Niacin. This particular form of vitamin is actually used in order to prevent vitamin B3 deficiency. This kind of deficiency can cause all kinds of problems including diarrhea, tongue redness, tongue swelling, peeling of the skin, and more. This particular version/form of Niacin is typically used instead of Niacin because it does not result in as many different side effects such as flushing of the skin. With that being said, unlike Niacin, Niacinmide does not have the ability to help correct blood fat levels and it isn't able to be used instead of Niacin if you are being treated for high cholesterol.
Niacinamide Uses - How Does Niacin Deficiency Occur?
This kind of deficiency is likely to happen as a direct result of having a poor diet. Different kinds of medical conditions can cause this kind of deficiency as well such as suffering from alcohol abuse, absorption syndrome and more. It is always going to be best to get a majority of your vitamins from various healthy foods. For most, a multivitamin is a good idea in order to supplement your diet. A poor diet that is not full of nutritious foods is the main reason a lot of deficiencies occur.
Side Effects Of Niacinamide
This particular vitamin is typically a well tolerated one in normal doses. With that being said, larger doses can inflict various kinds of side effects ranging from having an upset stomach to diarrhea. If you are experiencing any of the side effects above, you are going to want to consult with your doctor. Some of the more rare side effects that you will want to look out for are black stools, easy bleeding, vomiting, and/or swelling of the legs and arms.
Now that we have gone over how Niacin works, how you can be deficient in it, and some of the side effects of it, we will be going over some of the best uses for it.
Best Niacinamide Uses
A lot of different researchers and studies have reported that Niacinamide can have a positive impact on those suffering from arthritis. While Niacin has the ability to open up the blood vessels that are located near the actual surface of the skin and cause a good amount of skin flushing, Niacinamide is able to only open up the deep blood vessels such as the ones that surround the joints. In a lot of cases of moderate arthritis, good overall results have been reported by taking a good 1,000 to 1,500 mg of Niacinamide per day.
2. Reduce Cholesterol
Another use that Niacinamide has been found to be useful for is reducing cholesterol levels. It actually happens to be one of the most effective ways to reduce blood lipids in your body. Thus, a lot of prescription drugs are actually high doses of Niacin.
3. Reverse Heart Disease
Believe it or not, but heart disease patients were able to effectively reverse signs of heart disease in those that have genetically related cholesterol problems. Because Niacin has the unique ability to be able to lower both bad cholesterol and triglycerides, it is able to effectively improve your overall heart condition. Not only can it reduce the blood fats which have been linked to heart disease, but it can also improve your blood sugar levels that can damage your arteries and even improve the circulation in areas of your body that have poor circulation to begin with. Thus, more nutrients will be able to be transferred throughout allowing for optimal heart health
Another effective treatment for Niacinamide is insomnia. Because Niacinamide is able to effectively activate different receptors within your brain that affect your sleep, it will be able to help you sleep better if you take it right before bedtime.
As you can see, there are plenty of different Niacinamide uses that you are going to want to familiarize yourself with. Not only can it be a great supplement to take for a healthy person, if you are suffering from any of these health conditions or problems, you will likely experience great results from it. Be sure to consult with your doctor in order to find out if Niacinamide is right for you.
Niacinamide is also available in topical form for skin health. It has been used for acne, rosacea, and overall skin rejuvenation. Vizeri Beauty has a niacinamide serum that is an excellent choice for topical niacinamide.